For free senior citizen exercise classes at our Senior Center, click here!
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BACK ON THE PATH:
5K and 15K RUN/WALK Join the club and participate in our first members only trail event! 5k out and back proceeding south to a turnaround just past the Line Road gates and back to the start. The 15k will proceed north and run the full loop clockwise start and finish at the Start Here sign. We all start together. Location: Veterans Park |
DATES AND TIMES Wednesday, February 2 8:30 am |
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TAKE A HIKE
February is hiking month and hunting season has ended. Join us at Veterans Memorial Park as we explore the trails right here in the Town of Riverhead. This is an introductory course to hiking, tick prevention and proper dress will also be covered. Location: Veterans Park |
DATES AND TIMES Wednesdays & Sundays, February 9-26 11 am |
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START HERE!
WALKING COUCH TO 5K Walking is the best exercise for weight loss and good health. Need help getting started? Walk with us at the newly completed Veterans Memorial Park Recreational Trail. All levels welcome, including strollers! We start with the basics. We start from where you are now. Your pace, your distance. You will be individually coached ad supported. Beginner runners can start with a walk/run program and with training and consistency will walk less and run more. Location: Veterans Park |
DATES AND TIMES Sundays & Wednesdays, March 1-29 8:30 am |
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START HERE!
RUN WITH US Runners and race walkers can join us for a paced run at a set distance. We will work together to build a base distance and/or speed for each individual. Set your goals with our coach and build up slow. Keep a workout log and improve at your own pace. Location: Veterans Park |
DATES AND TIMES Sundays & Wednesdays, March 1-29 9-10 am |
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YOGALATES
A perfect blend of yoga and Pilates for men and women, taught by a dancer/athlete. Open level. Class is designed for beginners to advanced because of the variations given. Comfortable clothing and yoga mat. Location: George Young Community Center Instructor: A&G Dance Company Residents: $65 Non-residents: $77 |
DATES AND TIMES Sat., February 1-March 28 No class Feb. 22, Mar. 7 10-11 am Tues., February 4-March 24 No class Feb. 18 7:15-8:15 pm |
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TAI CHI & QI GONG
Come experience the profound effects of this ancient practice of well being. Improve balance, flexibility and concentration. Through easy to follow mindful movements we create vitality, reduce stress and cultivate peace of mind. Beginners welcome! 6 sessions. Location: George Young Community Center Instructor: Denise Gillies Residents: $70 Non-residents: $82 |
DATES AND TIMES Tuesdays, February 4-March 17 No class February 18 5-6 pm |
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MORNING YOGA
Hatha yoga class aimed toward increasing flexibility, circulation, and strength. Includes back therapy and stress reduction techniques. 8 sessions. Location: George Young Community Center Instructor: Rosemary Martilotta Residents: $90 Non-residents: $102 |
DATES AND TIMES Wednesdays, February 5-April 1 No class February 19 9-10:30 am |
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BIGGEST LOSER
Lose weight and inches in a fun cardio/total body toning class with a certified personal trainer. Bring 2 lb and 5 lb weights, a floor mat, water bottle, towel and wear athletic sneakers. Exercise bands are available for purchase at the first class. Confidential weigh-in from 5:15 to 5:45 pm. Add the Wednesday night Cardio Sculpt class for additional health benefits! 7 sessions. Location: George Young Community Center Instructor: Cherie Paveglio Residents: $50 Non-residents: $62 |
DATES AND TIMES Mondays, February 3-March 23 No class February 17 5:15-7:15 pm |
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CARDIO SCULPT
A fun, rewarding cardio/toning class for all levels taught by a certified personal trainer. Bring assorted weights, a floor mat, towel, water bottle, and wear athletic sneakers. Exercise bands will be available for purchase from the instructor at the first class. Join the Biggest Loser program on Mondays for additional health benefits! 7 sessions. Location: Shade Tree Community Center Instructor: Cherie Paveglio Residents: $45 Non-residents: $57 |
DATES AND TIMES Wednesdays, February 12-March 25 5:45-7:15 pm |
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POUND WORKOUT
Pound is a group fitness class that combines cardio, strength training and pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks (Ripstix) participants can expect to burn between 500-900 calories per class. Ripstix will be provided, just bring a yoga mat and water! 7 sessions. Location: George Young Community Center Instructor: Irina Gentile Residents: $70 Non-residents: $82 |
DATES AND TIMES Thursdays, February 6-March 26 No class February 20 6-6:50 pm |
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YOGA FIT
All-levels yoga improves flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine, increases your blood flow, drops blood pressure. These are just a few ways yoga benefits your body, health and mind. Enjoy this relaxing hour to get grounded. Increase mobility for all-level athletes. 4 classes. Location: CrossFit Impervious, 121A Main Rd., Riverhead Instructor: CrossFit Impervious Residents: $70 Non-residents: $82 |
DATES AND TIMES February session: Thurs., Feb. 6-27 March session: Thurs., Mar. 5-26 April session: Thurs., Apr. 9-30 7-8 pm |
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FAT BURNER for BEGINNERS
Join Coach Liz at CrossFit Impervious for this new class! Fat burner exercises are geared towards burning calories and fat and localizing the areas of the body that require toning up to give you the body you want. This is a class that is solely designed as a fat burner. We will be elevating your heart rate for the 45 minute core phase of the class. 4 classes. Location: CrossFit Impervious, 121A Main Rd., Riverhead Instructor: CrossFit Impervious Residents: $70 Non-residents: $82 |
DATES AND TIMES February session: Sun., Feb. 2-23 March session: Sun., Mar. 8-29 April session: Sun., Apr. 5-26 11-11:45 am |