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CHAIR ZUMBA
No registration necessary! Just drop in and have some fun. Location: Shade Tree Community Center dining room Instructor: Irina Gentile Free |
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SENIOR DANCE FITNESS
Have fun in this jazz style dance class to rockin' oldies! Please wear sneakers and layers. We will start with a chair warm-up and then take the chairs away to learn easy dance patterns. You are guaranteed to have fun and get a nice workout! Location: Shade Tree Community Center Instructor: Gail Baranello Free |
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CHAIR YOGA
Chair yoga is for everyone! Yoga introduces you to yourself and restores body, mind and spirit. It is your inherent nature to be balanced and whole; yoga will show you the way. Gentle seated and standing poses. Bring a smile! Location: Shade Tree Community Center Instructor: Rosemary Martilotta Free |
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