CHAIR ZUMBA
No registration necessary! Just drop in and have some fun.

Location: Shade Tree Community Center dining room
Instructor: Irina Gentile
Free

DATES AND TIMES
Tuesdays, October 1-December 17
​10-10:45 am

SENIOR DANCE FITNESS
Have fun in this jazz style dance class to rockin' oldies! Please wear sneakers and layers. We will start with a chair warm-up and then take the chairs away to learn easy dance patterns. You are guaranteed to have fun and get a nice workout! 

Location: Shade Tree Community Center
Instructor: Gail Baranello
Free

DATES AND TIMES
Mondays, October 21-November 25
No class Nov. 4, 11
​10-10:45 am

CHAIR YOGA
Chair yoga is for everyone! Yoga introduces you to yourself and restores body, mind and spirit. It is your inherent nature to be balanced and whole; yoga will show you the way. Gentle seated and standing poses. Bring a smile! 

Location: Shade Tree Community Center
Instructor: Rosemary Martilotta
Free

DATES AND TIMES
Wednesdays, October 9-November 20
No class October 30
​11 am-noon

MEDITATION WORKSHOP
Learn how to develop a daily meditation practice. Improve your memory and melt your stress away with an Advanced Certified Meditation Teacher. 

Location: Shade Tree Community Center
Instructor: 
Free

DATES AND TIMES
Wednesdays, Sept. 25 and Oct. 2
​11 am-noon

TAI CHI
Tai Chi is an ancient Chinese practice that combines slow movements with deep breathing. Increase strength and posture, prevent falls, improve body, mind and spirit, reduce stress and increase relaxation! Must register in advance by calling Debora Rippel at (631) 853-2928.. 

Location: Shade Tree Community Center
Instructor: Debora Rippel
Free

DATES AND TIMES
Tues. and Thurs., October 8-December 5
​1-2 pm