INTRO TO WEIGHTLIFTING
Session I: Saturdays, May 5-26 9:15-10 am
Session II: Saturdays, June 2-23 9:15-10 am
Learn fundamental barbell movements like Snatch, Clean and Jerk and Back Squat in a course designed and instructed by a USAW National Coach. This program will teach proper technique and safety and will build confidence in your ability to get stronger, more explosive and move properly.
Location: CrossFit Impervious, 121 Main Rd., Riverhead
Residents: $95 Non-residents: $105
PLAYGROUPS: 1s, 2s, 3s & 4s
Tuesdays, May 8-June 12
Come explore our playspace designed for kids ages 1-4! This playgroup, facilitated by a mom and former preschool teacher, offers open-ended art, manipulatives, sensory play, stories, dancing, and a fun and casual environment to meet new friends!
Location: TAG Building, 165 Columbus Ave., Riverhead
Instructor: Amy Lewin
Residents: $30 Non-residents: $40